Surround yourself.  Surround yourself through all your senses.

Learn to experience nature in all dimensions.

Walk clients through when nature is at her best usually sunrise and sunset.

Awareness Exercises

From the feel of the touch of the breeze on your check.

To catching the breeze in the palms of your hands.

The scent of the earth on the forest floor.

The feel of the sun on your face with your eyes closed.

Share what helps you to connect to feel surrounded by nature.

The blue of the sky, the bending of the grass, our shadows and earthing.

And Don't Forget We Also Need to Align our Vibrational Energy, the Electricity that Flows Through Us.

All bringing you into alignment.

A blessing for us and a blessing for our horses.  

But we need to experience it every day. No matter how bitter and cold the day.